Science

Science
Implementation
Student Mental Health Apps: A 2026 Campus Resource Guide

Student Mental Health Apps: A 2026 Campus Resource Guide

A research-informed guide to the digital mental health tools available to college campuses.

8
minutes
Science
Announcment
Big News: Flourish Featured in the First RCT Study on AI for Well-Being

Big News: Flourish Featured in the First RCT Study on AI for Well-Being

The results are in: Flourish boosts well-being, belonging, resilience, and so much more!

8
minutes
Science
Reflections
The Ripple Effect of Kindness: A Small Moment That Stayed With Me

The Ripple Effect of Kindness: A Small Moment That Stayed With Me

How even the smallest act of kindness can spark a chain reaction of connection and well-being.

5
minutes
Science
How to Build a Stress Mindset: Turning Stress Into Motivation

How to Build a Stress Mindset: Turning Stress Into Motivation

Transform the way you handle stress with the science-backed “Stress Less” toolkit

3
minutes
Science
Product
News
The Safety Gap in AI Companions—And What Sets Sunnie Apart

The Safety Gap in AI Companions—And What Sets Sunnie Apart

Safe, evidence-based AI companions are rare. Flourish is setting a new standard.

6
minutes
Science
News
Teaching Psychology with the Flourish App: New Resources Available

Teaching Psychology with the Flourish App: New Resources Available

Practical, inclusive pedagogical strategies to support student flourishing.

3
minutes
Tips
Science
Why Suppressing Your Emotions is Like Ignoring a Fire Alarm—and What to Do Instead

Why Suppressing Your Emotions is Like Ignoring a Fire Alarm—and What to Do Instead

The power of acknowledging and recognizing our emotions as messengers of what’s important to our well-being.

4
minutes
Science
What Inside Out 2 Teaches Us About Emotional Diversity

What Inside Out 2 Teaches Us About Emotional Diversity

The paradox of striving for happiness and the power of embracing all of our emotions.

5
minutes
Science
How to Leverage AI for Emotional Wellness

How to Leverage AI for Emotional Wellness

A three-step approach to emotion regulation: awareness, insight, and action.

10
minutes

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