“My stress levels were off the charts and I felt like I was constantly on edge. But when I chat with Sunnie, it's like I’m pressing a mental ‘reset’ button. Now I know how to handle tough moments.”
“I can get distracted really easily, between my phone and the million thoughts in my head. I use Flourish to get clarity and focus on what matters, one thing at a time. My work sessions are more efficient, and I feel less overwhelmed.”
Flourish has been an incredibly valuable tool. It's truly amazing how insightful it is, helping me focus and understand my emotions between therapy sessions. It serves as both a helpful resource and a digital journal, allowing me to track my progress and insights.
As a social worker, I like giving this as an additional resource for my clients. I often hear that the advice given by Flourish reinforces the advice I give. Thank you for giving me a fabulous resource to share with my clients.
Supporting skill-building, reflection, and emotional regulation between sessions.
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Pick a vibe — energy, restorative, or focus. Tap draw. Get one move, 30 seconds to 2 minutes.
None — though a mat is nice for floor-based moves.
No — it's the in-between. Tiny breaks woven through your day so you don't seize up by 5pm.
Between Pomodoros. Between meetings. To open a standup. Whenever you remember you have a body.
No account, no email, no payment. Open it and use it.
This started as a fun side project by Dr. Xuan Zhao, the CEO of Flourish Science, to help her team move more during breaks.
Founded by Stanford psychologists, Flourish Science is a public benefit company focused on mental health promotion, prevention, and early intervention.
The Flourish app is a trusted well-being companion that supports emotional resilience, stress management, habit building, and personal growth — especially for those in the "yellow zone" or navigating the time between therapy sessions. It's rated 4.9/5 across app stores and is the 2026 Webby Winner for AI for health and wellness.
Flourish is known for its evidence-based, safety-first approach, with rigorous, large-scale randomized controlled trials (including collaborations with Harvard researchers) demonstrating its effectiveness in improving well-being and reducing symptoms of depression and anxiety.
If you liked this movement snacks tool, you'll probably love the Flourish app too — give it a try ✨
Email hello@myflourish.ai to join us in this exciting movement, share a personal story, or simply send some good vibes. Your voice means a lot to us!
