Therapy may be once per week, but growth happens every day.
Therapy can be life-changing, but the moments between sessions can often be the hardest.
Maybe you’re lying awake replaying a conversation.
Maybe you’re spiraling after a difficult day.
Maybe you’re trying to remember the coping skills your therapist taught you… but your mind is too busy to find them.
Those are the moments when people turn to Flourish, a gentle companion that helps you feel calm, grounded, and supported — especially when life hits between sessions.
💬 “It’s great for easy access to wellbeing in between therapy sessions… the reflections help me pinpoint things I wouldn’t normally realise.” — Maxime
Life doesn’t pause in between your sessions.
Anxiety spikes, your brain fogs, and the mindful journaling and breathing techniques you meant to practice fade into the background.
Flourish brings the tools to you right when your mind feels too full to find them.
A lot can happen in seven days. Sometimes you show up to therapy thinking:
“I know something happened… but what was it?”
The Memory Jar in Flourish helps you capture the moments that matter so your sessions have more clarity and depth.
You know to make changes, but you don't know who can be your accoutability partner. Most people feel guilty texting their therapist or don’t have that option.
Flourish fills that gap gently, offering structure without pressure, and support without guilt, anywhere and anytime.
Sometimes therapy opens up something tender. Flourish gives you space to land safely afterward.
Grounding, reframing, savoring, gratitude, deep breathing — available in seconds.
Add them as Tiny Habits, and get a gentle nudge to practice everyday.
People use Flourish and the Weekly Insights feature to summarize their week, reflect on patterns, or set intentions.
Vacations, holidays, schedule changes — Flourish helps you feel supported during those stretches.
Therapists tell us Flourish helps clients:
💬 “As a therapist, I was skeptical at first… but the recommendations are solid. Great companion resource.” — Jasper
Flourish was created by a team of psychologists and behavioral scientists from places such as Stanford and University of Washington, who wanted people to have a gentle source of support outside the therapy room. Many therapists now recommend it to clients as a simple way to stay grounded and practice skills between sessions, and early research — including a Harvard-led study — shows that tools like Flourish can meaningfully support emotional and social well-being.
Flourish doesn’t replace therapy. It helps therapy work better.
Whether you’re waiting for your next appointment or navigating daily ups and downs, Flourish offers support, motivation, and accountability that meet you where you are, so that you can keep growing, healing, and moving forward each day.
Use Your HSA or FSA for Flourish Plus You may now be able to use your HSA or FSA funds to pay for Flourish Plus — making emotional well-being more affordable and accessible. This guide shows you how eligibility works, how to get a quick LMN from your clinician, and how to submit everything for reimbursement. Simple, clear, and designed to help you save while taking care of yourself. 🌱
Read more ➔
Learn why therapists and counselors recommend Flourish to help clients stay grounded, practice skills, and build emotional awareness between sessions.
Read more ➔
This article compares top AI wellness apps—Flourish, Ebb by Headspace, Woebot, Wysa, and Ash—to help you find the most effective, evidence-based, and socially responsible mental health support app for 2026.
Read more ➔
Email hello@flouriship.com to join us in this exciting movement, share a personal story, or simply send some good vibes. Your voice means a lot to us!
